Dragon Fruit

Dragon Fruit health benefits include:

  • Promotes a Healthy Gut
  • Loaded With Fibre
  • May Help Fight Chronic Disease
  • High in Nutrients
  • Strengthens Your Immune System
  • May Boost Low Iron Levels
  • Good Source of Magnesium

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.

Nutrition Facts

  • Calories: 60.
  • Protein: 1.2 grams.
  • Fat: 0 grams.
  • Carbs: 13 grams.
  • Fiber: 3 grams.
  • Vitamin C: 3% of the RDI.
  • Iron: 4% of the RDI.
  • Magnesium: 10% of the RDI.